How to Boost Your Mood in 10 Minutes

http://www.bbc.com/future/story/20181016-how-to-boost-your-mood-with-one-10-minute-exercise

1.         What experiences, however mundane, gave you pleasure?

2.         What praise and feedback did you receive?

3.         What were the moments of pure good fortune?

4.         What were your achievements, however small?

5.         What made you feel grateful?

6.         How did you express kindness?